The Romana's Pilates Method is a system of exercises developed by Joseph Pilates which increases flexibility, balance, and control. Pilates promotes physical harmony and balance for people of all ages and fitness levels, while providing an energizing and refreshing workout.

When working with an experienced certified instructor who can design a customized workout program for you, everyone can enjoy the benefits of Pilates in a safe and effective environment.

Benefits of Pilates:

 

True Pilates VB